The British Wheel of Yoga Southern Region

IST 17/77 Stress Management

IST 17/77 Stress Management

Date/TimeLocationType of Event
10:00 am - 4:00 pm
St Anthony of Padua Church Hall
Places available: 15

Stress Management with Linda Morley


How to define ‘stress’/arousal; show how ‘stress’ is a matter of individual perception; recognise causes of stress including physical and psychological effects of ‘fight or flight’ and reasons for these effects; recognise symptoms of stress and how style of living can have an effect; lead students through asana practice with emphasis on releasing tension.  To look at various coping strategies to include: Yoga mantra, yoga philosophies, yoga breathing techniques, deep relaxation, Discuss other coping strategies to include (briefly) time management, assertiveness. Allow students to comment on how the coping strategies may help them personally

Anne Mundy
Email: Anne Mundy


Bookings are closed for this event.

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