The British Wheel of Yoga Southern Region

IST 02/09/2017 A change of Advertised Event – Now BONES FOR LIFE

IST 02/09/2017 A change of Advertised Event – Now BONES FOR LIFE

Date/TimeLocationType of Event
02/09/2017
10:00 am - 4:00 pm
St Annes Neighbourhood Centre
Places available: 14

Unfortunately due to personal circumstances Cara Bowen is unable to come to Hythe, Southampton to present a day.  Luckily Marye Wyvill has stepped in to provide the day.    Here is a brief outline.

10.00 Start – short relaxation
10.15 Introduce Bones for Life
10.30 Define and cultivate the spine’s two main responses to pressure
11.20 Focus on neck and lumbar
12.45 Q&A with reference to integrating above into weekly yoga classes
1- 2.00 Exploring strategies for uprightness
2.45 Relaxation
3.00 Improving posture and locomotion through exploring evolutionary patterns of movement
3.45 Q&A with reference to integrating the day’s work into weekly classes

Other information

Whilst this course is aimed primarily at teachers who wish to integrate exercises designed to combat osteoporosis into their weekly classes, it could benefit anyone with an interest or concern in this field, or anyone who simply wants to improve their posture and movement

If you booked for Cara Bowen and would like to cancel please let me know as soon as possible.  I do hope, however, that you will attend this session.

If you would like further details, please contact Laura Finlay on finlay37@btinternet.com

 

 


Organiser:
Laura Finlay
Email: Laura Finlay

Bookings

Bookings are closed for this event.

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BWY Central Office
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British Wheel of Yoga
25 Jermyn Street
SLEAFORD NG34 7RU

Email: BWY Central Office Telephone: 01529 306851 Registered Charity No. 1136674 registered in the UK